Overwhelm consumes our days until we're left trying to just "get through" life. This is known as survival mode, and it's no way to live. I've spent most of my life here; messy bun, anxiety attacks, crappy take out and all. If you dream about putting order to the chaos and slowing down, you aren't alone. Let me teach you how to stop the cycle.
Adulting has become complex. If you feel lost, stuck in survival mode, unfulfilled, or internally conflicted, there are ways to turn overwhelm into things like purpose, mindfulness, joy, and confidence. How? Through intentionality.
I'm not the fairy godmother type. I'm not here to change your path, but to light the way. I don't have all the answers, but I have the right questions. Think of me more as your Gandolf...but with better hair. You are the hero, and I'm here to be your guide. It's time to own your story and start living your life on purpose.
LET'S DO IT TO IT
Every month I choose an intentional living topic such as boundaries or sustainability, and break it down into weekly sub-topics. Then, every Monday morning, you'll receive articles, worksheets, guides, playlists, journal prompts, and more (see the "What you get" tab), all based on that week's sub-topic, and all completely free (through the end of 2020).
A premium paid experience is coming soon, subscribe to get on the list (and a special offer when it goes live).
INTRODUCTIONS ARE IN ORDER
a mother, wife, and former engineer and web developer. A few years ago, I burnt out...badly...to the point where I mentally and physically couldn't go on. I had been living in survival mode my entire adult life, and was on the fast track to heart-attack city. Things had to change.
I learned how to apply my tech industry knowledge to psychological, wellness, and healthy living concepts which freed up space not only in my todo list, but in my soul. I gave myself permission to feel deeply, rest, and breathe; exploring what truly made my heart sing. I became present in my own life for the first time since childhood.
Now, I experience joy every single day, have quality time for hobbies and kiddos, and am steering my life in the direction that I, and I alone, want it to go.
...and I want to share with you how I do it because everybody deserves a life lived on purpose.